Nutrition Consulting


Why hire a Nutritional Consultant?

We are bombarded everyday with new fad diets or new superfood that is a must have. Do I eat organic or is conventional okay?

Everyone is biochemically different! This means that you are unique in your dietary needs, the way your body reacts, breaks down and detoxification is dependent on your genes, environment and nutrition.

We will work side by side together, working towards your optimal health based on your unique dietary needs. You will become knowledgeable and confident of your food choices.

Working together before you conceive, and/or during your pregnancy, and/or after the baby has been born to ensure optimal nutrition for both you and the baby.

Free Nutritional Consultation

This is a free 30 minute phone call or Skype where we can ask each other questions to get to know one another. This will help us see if we are a good fit!

Once we begin working together I will send you the forms.

Lifestyle assessment form

  • Health concerns, family history, dietary habits etc.

The Nutri-Systems Profile

  • In depth nutritional symptomatology

Personal Nutrition Consultation Sessions

This package includes 3 sessions. During the first session we go over your lifestyle assessment to get to the root cause of your concerns. We will schedule 2 follow up sessions two to four weeks after the initial session.

  •  Initial session will be 90 minutes
  •  Follow up sessions will be 60 minutes
  •  Nutritional recommendations to support fertility, prenatal, and postnatal health
  •  Recipes based on nutritional recommendations
  •  Supplement recommendations
3 sessions - $300

Family Nutrition consultation

This is a chance to get the whole family involved in meal time. Get the kids to help with meal planning, preparation, and clean up.

  • Great family bonding time
  • Teaches kids:
    • Where their foods come from
    • Reading and number skills
    • Kitchen skills
    • Hand eye coordination
  • Kids are more likely to try new foods
1 hour 30 minutes - $150

A La Carte

Grocery Tours

Let's take a tour of your grocery store, or a whole new one! You will be guided through each aisle reading labels, learn about health claims, and give you the knowledge to make healthy informed choices.

  • 2 hour grocery store tour
  • Grocery store or Farmers Market of your choice
2 hours - $175

Pantry Clean out

Let's go through your pantry to clean out any items that may be hindering your nutrition choices that are contributing to the root cause of your health concerns.

  • 1 hour 30 minute pantry clean out
  • Recommendations of alternative products
1 hour 30 minutes - $150